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Honey-Mustard Chicken with Roasted Vegetables

An Olive Oil Recipe

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Prep Information

Prep Time

15 minutes

Cook Time

45 minutes

Serves

4 people

Ingredients

Vegetables:
  • 3 cups of peeled and cubed butternut squash
  • 2 carrots, peeled and cut into 1-inch pieces
  • 1 large parsnip, peeled and cut into ½ inch pieces
  • 1 small sweet potato, peeled and cut into ½ inch pieces
  • 1 small red onion, peeled and cut into 1-inch wedges
  • 2 tbsp Cobrancosa Extra Virgin Olive Oil
  • 2 tsp minced fresh rosemary
  • ½ tsp salt
  • ¼ tsp fresh ground black pepper
Chicken:
  • 4 skinless boneless chicken breast halves
  • ¼ tsp salt
  • 1 pinch of ground black pepper to taste
  • 1 tbsp Cobrancosa Extra Virgin Olive Oil
  • ½ cup low-sodium chicken broth
  • ¼ cup white wine
  • 2 tbsp Honey Ginger Balsamic vinegar
  • 2 tbsp whole-grain mustard

Instructions

  1. Place an 11x17 inch baking sheet in the oven and preheat to 400 degrees.
  2. Combine butternut squash, carrots, parsnip, sweet potato, and red onion in a large bowl; add 2 tbsp olive oil, rosemary, ½ tsp sea salt, and ¼ tsp pepper and stir to coat. Spread vegetable mixture in a single layer onto the warmed baking sheet from the oven.
  3. Roast vegetables in the preheated oven for 15 minutes; stir and continue roasting until tender, about 15 minutes.
  4. Pound chicken to ½ inch thickness on a work surface; season with ¼ tsp salt and ground black pepper to taste.
  5. Heat 1 tbsp olive oil in a large skillet over medium heat; cook chicken until no longer pink in the center, about 5 minutes per side. Transfer chicken to a bowl.
  6. Pour chicken broth and wine into the same skillet and bring to a boil while scraping the brown bits of food off the bottom of the pan with a wooden spoon, about 2 minutes.
  7. Stir honey mustard into wine mixture; add chicken and turn pieces until coated. Serve the chicken alongside roasted vegetables.
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