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Oven-Baked Pumpkin Fries

An Extra Virgin Olive Oil/Balsamic Condimento Recipe

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Prep Information

Prep Time

30 minutes

Cook Time

30 minutes


8 people


  • 2 pumpkins (approximately 8 cups when cut up)
  • Savory Fries
  • 2 teaspoons. curry powder
  • 2 teaspoons. garlic powder
  • 1 teaspoons. onion powder
  • 1/4 teaspoon cayenne pepper
  • 1 Tablespoon Early Harvest Ultra Robust FS17 Extra Virgin Olive Oil
  • Sweet Fries
  • 2 teaspoons pumpkin spice (no sugar)
  • 2 Tablespoons Vermont Maple Balsamic Condimento


  • Preheat oven to 350 degrees.
  • Use a potato peeler to remove pumpkin skins.
  • Cut the pumpkins in half, lengthwise, and remove all seeds.
  • Using a very sharp knife, cut pumpkins into 1/4 - 1/2 inch thick strips to resemble french fries
  • Using the spice mix of your choice, coat the pumpkin strips.
  • If using the savory mix, put the fries in a bowl with the olive oil and add 1 Tablespoon of the savory mix. Toss by hand until well coated.
  • Bake for 30 minutes or until pumpkin is soft.
  • Arrange the fries, single layered, on a cookie sheet lined with parchment paper
  • If using the sweet spice mixture, put the pumpkin slices in a bowl, sprinkle on the spices, then add the Vermont Maple Balsamic Condimento and, using your hand, toss until the pumpkin is coated with both spices and syrup.
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