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Scandinavian Raw Beet Salad

A Delicacy Oil Recipe

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Prep Information

Prep Time

15 minutes

Cook Time

n/a minutes


4-6 people


  • 1 raw beet
  • 1 carrot
  • 1 apple
  • 1 cup chopped pecans, walnuts, or almonds
  • 1/2 shredded dried coconut
  • 2 Tablespoons lemon juice
  • 1 Tablespoon minced fresh ginger
  • 1 Tablespoon Roasted Japanese Sesame Oil
  • Chopped parsley
  • Salt


  • Peel and shred the beet, carrot, and apple. This can be done in your food processor with the grating tool. Combine the grated veggies and fruit in a bowl. Once stirred together the carrots and apple will turn red.
  • Add nuts, coconut, lemon juice, ginger, and Roasted Japanese Sesame Oil. Stir all ingredients together and sprinkle parsley over.
  • Salt to taste. That's it! Quite delicious.
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